Feeling scattered before therapy?

The Session Prep Worksheet is designed to help you organize your thoughts, track progress, and get the most out of every session. Whether you're navigating personal growth, mental health challenges, or just need a structured way to reflect, this tool ensures you walk into each session feeling clear, prepared, and empowered.

💡 What’s Inside?

✔ Guided prompts to help you identify thoughts, emotions, and key discussion points
✔ Space for reflections & goals so you can track your personal growth
✔ A structured yet flexible format to fit any therapy style
✔ Options for both clients & professionals to personalize and brand

📂 Choose Your Format:

Client Version – A guided template to help individuals organize their thoughts and maximize their therapy experience.
Professional Version – A customizable, brandable format for therapists and mental health professionals to use with their clients.

📥 Ready to step into your sessions with confidence?

Your download will be sent via email within 24 hours of payment—check your inbox for your guide to mindful, productive sessions!